We pretty much all know about the power of scent. On how the smell of a food can bring you back to your childhood. Or how the small of your favorite restaurant can bring you back to your first date that you had there. However, did you know that some scents have the ability to actually improve your overall health? In this article, we will be going over some of the benefits of natural skin care oils to improve your wellbeing.
Benefits Of Essential Oils:
1. Relax/Sleep.
Believe it or not, but essential oils can actually help you relax and/or sleep. One of the best essential oils for this is lavender. It happens to be one of the most versatile oils and it is mainly known for providing relaxation help to those that use it. In fact, the famous Dr. Oz says that the scent of this essential oil can actually reduce the levels of stress hormones present within the body and blood. Therefore, you can simply put a few drops of this oil in your bath at nighttime and/or on your pillow to help you sleep.
2. Reduce Scars.
Another health benefit that essential oils can have on your body is the fact that some are able to reduce scars on your skin. Calendula is one of the best essential oils that you can use for your skin because it is great for people that have sensitive skin and for people that want to reduce the amount of inflammation that their skin suffers from. It can also be effective at reducing the appearance of scars.
3. Increase Alertness.
Peppermint essential oil can be used to increase the level of alertness that you have. This is because it can purify and stimulate the mind. In fact, a study completed by the University of Cincinnati found that inhaling peppermint oil actually increased mental accuracy by around 28 percent. This also happens to be one of the few oils that you can take internally which is great because it can also help with problems with indigestion.
4. Lemon Oil.
If you are an acne sufferer, lemon oil might be worth a try. This particular oil is great because it can be used directly on the skin to deal with acne problems. This is because it contains properties which can help balance out the skins pH levels and it also has antibacterial properties associated with it which is why a lot of people suffer from acne in the first place.
1. Relax/Sleep.
Believe it or not, but essential oils can actually help you relax and/or sleep. One of the best essential oils for this is lavender. It happens to be one of the most versatile oils and it is mainly known for providing relaxation help to those that use it. In fact, the famous Dr. Oz says that the scent of this essential oil can actually reduce the levels of stress hormones present within the body and blood. Therefore, you can simply put a few drops of this oil in your bath at nighttime and/or on your pillow to help you sleep.
2. Reduce Scars.
Another health benefit that essential oils can have on your body is the fact that some are able to reduce scars on your skin. Calendula is one of the best essential oils that you can use for your skin because it is great for people that have sensitive skin and for people that want to reduce the amount of inflammation that their skin suffers from. It can also be effective at reducing the appearance of scars.
3. Increase Alertness.
Peppermint essential oil can be used to increase the level of alertness that you have. This is because it can purify and stimulate the mind. In fact, a study completed by the University of Cincinnati found that inhaling peppermint oil actually increased mental accuracy by around 28 percent. This also happens to be one of the few oils that you can take internally which is great because it can also help with problems with indigestion.
4. Lemon Oil.
If you are an acne sufferer, lemon oil might be worth a try. This particular oil is great because it can be used directly on the skin to deal with acne problems. This is because it contains properties which can help balance out the skins pH levels and it also has antibacterial properties associated with it which is why a lot of people suffer from acne in the first place.